Costume Workout

A reminder, Halloween is this Saturday!  Brosesh will be at 10:30am and costumes are strongly encouraged… sorta mandatory…. just kidding…. kinda.  Come in for your workout and celebrate this Halloween the CrossFit way!  REMINDER:  If you have been exposed to anyone with COVID and are feeling ill, please do not come to the gym.  Stay home and keep us open for your health, and your gym fam’s health.  Keep washing your hands and wear your mask.  Thanks.  Here’s a pic of me and my dad doing some tweaking of the custom cabinets we built.  It just goes around the dish washer, so it’s the most simple one we made, but it’s also the only pic I had.  It got too dark and there isn’t electricity in this new home yet so we’re not quite done.  Almost finished though and I’ll post pics of those beauties when we are.

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26th Of October Year 2020

Strength
Front Squat
3×8
3×2

Conditioning 
AMRAP 20
With a Weight Vest, Body Armor, or Weighted Back Pack if you got one
50 Double Unders
40 Air Squats
30 Dumbbell Snatches
20 Pull-Ups


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