6am will resume normal schedule for the next several weeks.  Thank you for being patient and understanding as we are hosting the DASO Police Academy as part of their PT training.  6am will continue until the first week of August! We are saying goodbye, and good luck, to another member of the pack!  Emma. Robertson!  … More Best Wishes! 😥

This weekend continues the road to the CrossFit Games!  I’m not sure how they will be showing these upcoming semifinals as the schedule lists that they will be online competitions, indicating that they won’t be at a large venue like the past couple weeks have been.  But boy have they been fun to see!  The … More When In Rome

Here’s a cool snapshot of Delilah that I took during her workout on Monday.  Bright and early at 5am!  Well… it’s still dark out, but it is still early.  Which picture is kewler?  Color or black and white?! 9th Of June Year 2021 Strength Overhead Squats 5×3 Conditioning For Time: 30-20-10-20-30 Wallballs 15-10-5-10-15 Devil’s Press … More Healthy, Strong, Fit AF

8th Of June Year 2021 A quick reminder that 6am is still cancelled tomorrow as we will have the DASO Academy for one more Tuesday.  After tomorrow this won’t interfere with the 6am sesh until the first week of August. Thanks guys and see you all tomorrow afternoon!!

Did you catch any of the semifinals from this weekend?  These youngens are hungry!  I guess the two 17 y.o.’s decided to compete with the big dawgs… and boy am I glad they did.  Speaking of big dawgs, one of the coolest things to watch was something Tommy Marquez said, that those two being the … More Spotlight On The Rookies

With new gyms opening up I had to step up my game!  Lol just kidding, but I do constantly try to make improvements here.  No, we aren’t making them dollars and bills like the new future CF Games athletes will be, but I applied for a PPP government assistant program and qualified.  So, crazy fact…. … More Long Post But Please Read

I hope everyone is recovering from Murph well.  Remember to stay hydrated.  The best thing for soreness is MOVING!  The body craves it.  It desires it and needs it.  Fun fact:  After just 8 hours of immobilization, the body already begins to cease protein synthesis.  That’s fast.  Also, it’s crazy to think from just about … More Stay Active

A reminder that tomorrow we will have the DASO Sheriff’s Academy again, so 6am will be cancelled. Thank you to all those that came in for Murph!  You guys crushed it.  It isn’t about what time you got, but how much effort you put in…. and you guys put it all out there!  It was … More Murph Was A Huge Success