12th Of May Year 2021 Conditioning Murph Prep! With a Weighted Vest, Body Armor, or Weighted Backpack AMRAP 15 3 Rounds Of Cindy Then… 10 Overhead Walking Lunges w/ plate @45/25 20 DB Snatches 10 Overhead Walking Lunges w/ plate ***Cindy is as follows: 5 Pull-Ups 10 Push-Ups 15 Air Squats Rest 4 Minutes AMRAP … More Murph Prep

I really liked the overall programming from the Masters Quarterfinals that just took place.  Jerod and Melanie performed outstanding and stepped up to the plate last week.  The third Test really grabbed my attention.  But, rarely do Tests act as good general programming… so, because of that, I wanted to present the option for tomorrow’s … More Traps Like Tori

Probably shouldn’t have done that Brosesh workout right before getting my second vaccine dose lol….  It was a busy weekend, but my sister had one of her Clients (She’s a barber in San Antonio) gift her a ticket to come into town to surprise my Mom for Mother’s day.  Perfectly timed with my nieces Bday … More Happy Mother’s Day!

Today I had some major problems with our payment system.  I was on the phone with them as over 70 charges were being made.  Most of the gym was affected.  Some were charged today once, others were charged 3 times at random.  I issued all the refunds and I hope since they were done right … More System Meltdown!

5th Of May Year 2021 Conditioning Murph Prep With a Weighted Vest, Body Armor, or Weighted Backpack AMRAP 35 3 Rounds Of: 10 Pull-Ups 10 Burpees 20 Air Squats Then.. 2 Rounds Of: 15 Toes To Bar 15 Thrusters 30 Push-Ups Then.. 1 Round Of: 50 Kettlebell Swings 75 Lunges 50 Ballslams

Wow!  There were some amazing Squats from everyone today.  With exceptional weights that let us know “Still got it!” and PR’s left and right it was a good Squat day.  Great job everyone.  You all squatted well with all the important and essential factors of what an ideal squat is and we’ll see more!  Jason … More Squat Nation!?

Memorial Day Murph is approaching.  In 4 weeks the world of CrossFit and others will unite together to participate in doing the most well known CrossFit workout there is.  A hero workout named “Murph.”  Last week I enjoyed doing our Murph prep on a Wednesday as it provided a rest day going into our Thursday … More Max Out Day