Open Workout 20.1!

It’s here!  The first Open workout since 2019.  I’m a bit surprised of the workout only having two movements… But, it’s going to be tough!  Dave Castro often talks about the “Big Picture.”  He’s been doing this a long time and has a team that knows what they are doing.  The Open is a series … More Open Workout 20.1!

Games Prep!

If you don’t have Netflix, here’s the Fittest On Earth: A Decade Of Fitness documentary!  Also, for the CF nerds out there that may have seen this one (Second Video) from the behind the scenes/documentary of the 2014 Games here’s to rewatching… and if you haven’t seen it yet… you’re welcome 🙂  This is an … More Games Prep!

Legends Smash

If there was ever a guy that looked like the Hulk!  They whisper about him in corners! Strength Bench Press 2×10 4×3 Conditioning 3 Rounds Of: 10 Power Snatches @95/65 15 Sit-Ups 3 Rounds Of: 10 Overhead Squats @105/70 30 Double Unders 3 Rounds Of: 10 Front Rack Walking Lunges @115/80 15 Toes To Bar

Memory Lane

I don’t have much of my art work at my and Caitlin’s home… I have only one actually, a print of the Virgin Mary and baby Jesus.  The original, I gave to my mom.  It is a piece of the strength and intensity, but yet gentleness, of a mother’s love.  The kind of care only … More Memory Lane