First off…….. HAPPY BIRTHDAY ANDREW!!  This month has two extraordinary young men as our honorary and valiant Legends Of The Month, and one of them has a birthday today!  I hope you had a great birthday Andrew… and all the Corner Bakery you can eat!  LOL.  All of CFLOTW wishing you a very happy birthday … More Successful First Open Workout

It’s here!  The first Open workout since 2019.  I’m a bit surprised of the workout only having two movements… But, it’s going to be tough!  Dave Castro often talks about the “Big Picture.”  He’s been doing this a long time and has a team that knows what they are doing.  The Open is a series … More Open Workout 20.1!

10th Of March Year 2021 Strength EMOM 14 3 Power Clean and Jerks 30 Sec Strict Handstand Push Ups Conditioning With a Weight Vest AMRAP 14 10 Cal Row 11 Burpees Over Rower 12 Toes To Bar 13 Box Jumps

If you don’t have Netflix, here’s the Fittest On Earth: A Decade Of Fitness documentary!  Also, for the CF nerds out there that may have seen this one (Second Video) from the behind the scenes/documentary of the 2014 Games here’s to rewatching… and if you haven’t seen it yet… you’re welcome 🙂  This is an … More Games Prep!

Here’s some pics of some pretty good dudes!  Our two honorary Legends Of The Month!  Just look at those big smiles…. I think we were smiling and that awkward realization after knowing we had masks on… We’re taking a little (emphasis on “little”) de-load week this week as we enter the Open season.  I’m very … More How We Are Doing The Open

This month’s Legend Of The Month is actually honoring two individuals.  These two young men are exceptional inside and out of the gym.  Gabe comes to 9:30 and has been extremely consistent ever since he started over a year ago.  He is a really good kid with a good head on his shoulder.  He gets … More LegendS Of The Month

If there was ever a guy that looked like the Hulk!  They whisper about him in corners! Strength Bench Press 2×10 4×3 Conditioning 3 Rounds Of: 10 Power Snatches @95/65 15 Sit-Ups 3 Rounds Of: 10 Overhead Squats @105/70 30 Double Unders 3 Rounds Of: 10 Front Rack Walking Lunges @115/80 15 Toes To Bar

2nd Of March Year 2021 Train for the unknown and unknowable.  Believe it or not that’s what we do.  What’s your favorite flower?  Don’t worry… tomorrow will be fun.

I don’t have much of my art work at my and Caitlin’s home… I have only one actually, a print of the Virgin Mary and baby Jesus.  The original, I gave to my mom.  It is a piece of the strength and intensity, but yet gentleness, of a mother’s love.  The kind of care only … More Memory Lane