Games Prep!

If you don’t have Netflix, here’s the Fittest On Earth: A Decade Of Fitness documentary!  Also, for the CF nerds out there that may have seen this one (Second Video) from the behind the scenes/documentary of the 2014 Games here’s to rewatching… and if you haven’t seen it yet… you’re welcome 🙂  This is an oldie but a goodie!  Enjoy

9th Of March Year 2021

3 Rounds Of:
10 Alternating Single Leg V Ups (per side)
10 Dual Leg Lift Overs
20 Russian Twists
2 Minute GOAT Training

3 Rounds Of:
10 Power Snatches @95/65
20 Wallballs
10 Overhead Squats @95/65
20 DB Snatches

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