Successful First Open Workout

First off…….. HAPPY BIRTHDAY ANDREW!!  This month has two extraordinary young men as our honorary and valiant Legends Of The Month, and one of them has a birthday today!  I hope you had a great birthday Andrew… and all the Corner Bakery you can eat!  LOL.  All of CFLOTW wishing you a very happy birthday young man.

There is still time to sign up for this year’s Open!  No pressure 😉  Also, don’t forget to submit your scores for 21.1 by 6pm tomorrow.  I don’t know if anyone is going to redo this one, but if you are, let me know and I can get you judged and scored!  It was an awesome day of Friday to see everyone going after 21.1!  It felt like the energy we’ve had in the past with our Saturday Open events, and I got to enjoy that energy wave all day Friday!  This workout surprised the heck out of me right off the back watching the earlier classes get after it.  I don’t know if it was not having an Open in 2020, but this workout has been one of my favorites to watch.  You guys crushed it and gave an admirable effort.  EVERYONE!  Cheering you on and just seeing the effort on those darn wallcrawls fired me up!  And those bloody Double Unders….. grrr lol, but like an inspirational football movie, not one person gave up.  Great job!  I hope everyone is proud of their efforts, because I sure am of all of you!

15th Of March Year 2021

Strength
EMOM 18 – Alternating
2 Squat Snatches
1 Round Of Little Cindy – Do Not exceed more than 45 Sec
**5 Pull-Ups
**7 Push-Ups
**9 Air Squats

Conditioning
21-15-9
Front Squats @95/65
Dumbbell Bench Press


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