If there was ever a guy that looked like the Hulk! They whisper about him in corners!
Strength
Bench Press
2×10
4×3
Conditioning
3 Rounds Of:
10 Power Snatches @95/65
15 Sit-Ups
3 Rounds Of:
10 Overhead Squats @105/70
30 Double Unders
3 Rounds Of:
10 Front Rack Walking Lunges @115/80
15 Toes To Bar