Only a couple days apart and I already miss you…. the barbell. 14th Of May Year 2019 Strength  A) Back Squat 3×2 @85%1RM 2×2 @90%1RM B) Split Jerk Build to a Heavy Trip Conditioningish C) Bring Sally Up! ***Enjoy***

Today we got to honor, and celebrate, all mothers and maternal figures.  To every mama, stepmama, mother-in-law, and everyone that has been like a mother to someone.  Thank you for your support, guidance, and love throughout our falls and rises.  Thank you for taking me school shopping every year and being patient listening to what … More Not All Heroes Wear Capes

  What I truly love about CrossFit is how close a community can become. I love ours. Lezlie had a great idea. Here is a note she left for Vicki. “Vicki and Cory Hujing are expecting their 2nd baby and having some complications. They are currently in Houston, staying close to Dr.’s and the hospital … More Gym Fam… Duty Calls!!

Taking a little different approach to the workout today. We got a lot of focus on what I like to call the “I love me muscles.” Usually, or really never, have we got to do a class workout with bench press in it. I figure.. why not. Also, remember that the programming like many out … More I Love Me Muscles

Do you recall running into a person and just connecting.  Something makes it easy to relate to this person for a reason you can’t just put your finger on… but it’s there.  I find it enjoyable, satisfying, easy actually, but also necessary to talk to people.  Our Legend of the Month is one that inspires … More LEGEND of May

I hope everyone had a great, and safe, Cinco De Mayo weekend. Murph Prep continuation is under way. Tomorrow is just around variation of that preparation. 30 minutes is still just 30 minutes… think of it like just as watching an episode of Friends, or half of The Voice!  There will even be singing involved! … More 1,800 Seconds

First Friday of the month means only one thing…. Pick From The Hat! You guys piece the workout together, I’m just there to “Supervise.” 3rd Of May Year 2019 PICK FROM THE HAT

We had a couple of long workouts so I’m thinking these might change the pace…. a little. Go after each Couplet hard and make them short and quick workouts. There is no rest between the two, but you get to choose which pair you’d like to start with. Also, we will have to change between … More Calories In Calories Out