1,800 Seconds


I hope everyone had a great, and safe, Cinco De Mayo weekend. Murph Prep continuation is under way. Tomorrow is just around variation of that preparation. 30 minutes is still just 30 minutes… think of it like just as watching an episode of Friends, or half of The Voice!  There will even be singing involved!

6th Of May Year 2019

Murph Prep
If you got a weight vest… where it!

Min 0-15 of AMRAP
800m Run
For the remainder of 15 minutes:
20 Pull-Ups
40 Wallballs
60 DU’s
Min 15-30 of AMRAP
800m Run
20 Hand-Release Push-Ups
40 Air Squats
60 Double Unders

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