I hope everyone had a great, and safe, Cinco De Mayo weekend. Murph Prep continuation is under way. Tomorrow is just around variation of that preparation. 30 minutes is still just 30 minutes… think of it like just as watching an episode of Friends, or half of The Voice! There will even be singing involved!
6th Of May Year 2019
If you got a weight vest… where it!
Min 0-15 of AMRAP
For the remainder of 15 minutes:
Min 15-30 of AMRAP
20 Hand-Release Push-Ups
40 Air Squats
60 Double Unders