“What’s in a name? That which we call a rose by any other name would still smell as sweet.” No matter what name our gym is it is still our gym. I wanted to say this to all of you as changes are occurring through this transition, this quote comes to mind and stands firm. … More What’s in a name?
First off, I’d like to say it’s been a great first few days so far, so thanks to everyone for being so supportive. So, to show how much I appreciate everyone, I want to thank you by giving you this…. Tomorrow we will be using a little of what we do have so far. Good … More
Just a reminder that we are keeping the same schedule with the addition of the 6am class on Tuesday. Also, Thursdays are still Open Gym which I encourage everyone to take advantage of and work on those weaknesses, any skills and drills, get gymnasty, or just get another workout in. Gym opens at 3:30pm and … More Same Schedule
Our first day back open will be Wednesday January 2! The schedule will stay the same but on the first day back we’ll only have our evening classes starting at 3:30pm. I’m very excited about this and appreciate everyone’s patience. I hope we can start the new year with a bang and keep that momentum … More Gym Opening
I know I’ve talked to most of you about when we will be opening and it’s been up in the air. We will be having class hopefully this week but the date is still not certain. I’ll keep you guys up to date and let you all know when our first day will be as … More Opening Soon!
“CrossFit saved my life.” This morning, at my 6am class, one of our ladies that started with us four months ago, came up to me bright eyed and with a big smile… you know that smile that goes from ear to ear. She said she lost thirty pounds since starting CrossFit. It changed her life … More Life Changing Versus Life Enhancing
After years of coaching, I have found it is important that my members leave the our doors with a win. It is important to be a winner. That “W” is dependent on a perspective that is a consequence of their position. Many of our athletes have high work capacities that sustain high skilled movements consistently. … More Winning
I like to ask people the question, what seed are you planting? Then I explain that after you plant a seed there must be a process that involves a period of time. After this comes the harvest. This can be approached in a few different ways… Are you planting a seed and expecting this seasons … More What Seed Are You Planting
Are you making goals in your life? Are you planning on a New Year’s resolution? Did you know you are allowed to make Resolutions any time during the year? I enjoy competing in CrossFit because it keeps me accountable for the goals I set for myself. I want to be as fit as possible. That … More Be Awesome!
CrossFit Legends Of The Wilderness 