First off, I’d like to say it’s been a great first few days so far, so thanks to everyone for being so supportive.  So, to show how much I appreciate everyone, I want to thank you by giving you this…. Tomorrow we will be using a little of what we do have so far.  Good ‘ol dumbbells, rowers, and abmats.  It’s amazing what you can do with so little.  With that being said, I can’t wait until we are fully outfitted.

Second, I want to give a big Happy Birthday shot out to one of the best dudes I know (and I know many will agree with me).  Steve Avalos turned 49 years old today and doesn’t look a day over 21, he picked good parents I guess.  So, next time you guys see him, make sure to tell him how youthful he looks.  Happy birthday buddy and hope you have many more to come!

4th of January year 2019
1000m Row
2-4-6-8-10
Devil’s Press
Handstand Push Ups
750m Row
12-14-16-18-20
Devil’s Press
Handstand Push Ups
500m Row


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