What’s in a name?

“What’s in a name?  That which we call a rose by any other name would still smell as sweet.”  No matter what name our gym is it is still our gym.  I wanted to say this to all of you as changes are occurring through this transition, this quote comes to mind and stands firm.  Whether you call a rose by its true name or give it one of your own, the rose doesn’t care and will still be beautiful and smell delightful.  Your gym is the same, and for now has a different name.

Stop and smell the roses.

My dad and I got to spend a day together doing one of the few things we have in common.  Making things that last.  He taught me everything I know about woodworking and cabinetry.  He taught me to do things the right way.  I was super grateful to take his orders and have him correct me when I thought I knew what I was doing.  He’s the hardest working person I know, it’s what he does.  He didn’t get home until 6am this morning, took a nap and had started working on the boxes before I had even gotten to his shop.  So let’s break in these boxes tomorrow with this workout.  This workout came to me in a dream this past summer….

****Also, you can use the little dolly carts to move your box to your workout area 🙂

7th of January year 2019
50 Pull Ups
25 Box Jumps
50 Double Unders
25 Burpee Box Jump Overs
50 Double Unders
25 Dumbbell Step Overs (Heavy) 50/35
50 Double Unders
25 Burpee Box JumpOvers
50 Double Unders
25 Box Jumps
50 Pull Ups

****Scale to 30 pull-ups if needed****


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