CrossFit is beginning to put out content of some of our sports fittest and most elite athletes… and they are doing a heck of a job.  There are about 8 episodes of this series and I have enjoyed what footage I have seen of this continually growing sport!  It’s fun to see these new videos … More CrossFit HQ Puts Out More Great Stuff

All class will resume with normal schedule tomorrow.  Have a great Columbus and Indigenous Day!  See you all TOMORROW! 11th Of October Year 2021 Strength EMOM 14 8 Walking Lunges 8 Push Press Conditioning AMRAP 10 Ladder Increasing by 2’s Toes To Bar Hang Power Cleans @115/80

Another big and loud congratulation to our Legend Of The Month David Carrillo for his spirit and valiant effort over the months and hours spent in and out of the gym.  Great job buddy and keep up the good work! Do you like the Open?  Are you like me and can’t wait for the next … More “Lift. Move. Work.”

Great job today everyone! Today was fun… great workout and great energy! Tomorrow’s Open Gym will be cancelled. I wanted to get this blog out early to let everyone know as soon as possible. The DASO Academy I have been working with since May is having their graduation! I was told it could not go … More Thursday Open Gym Cancelled

6th Of October Year 2021 Strength EMOM 16 2 Power Clean and Jerks 30Sec Double Unders Conditioning AMRAP 14 7 Power Cleans @155/105 or 185/125 or 205/145 11 Burpees 14 Ballslams

This month’s Legend Of The Month is going to one of the most genuinely good and true individual in our midst.  I say true because this person is honest.  He is honest with who he is and you get that when you speak to him.  I think you hear a lot about people “being who you … More Legend Of The Month

Wow, what an enjoyable Friday Funday with a creative change for our classic “From The Hat.”  We had some really great workouts come out from you great folks and I was a little jealous that I didn’t get to do some of them…. kinda 😉  Overall, it was a great day and a ton of … More Recap From “From The Hat”

First Friday of the month came early this month on the 1st.  Traditionally we have “From The Hat” on the first Friday of each month, this month’s unique day will be a little different.  I would like to take a little approach and a slight creative change that I would to experiment with.  Instead of … More A Different Take On “From The Hat”