6th Of October Year 2021
Strength
EMOM 16
2 Power Clean and Jerks
30Sec Double Unders
Conditioning
AMRAP 14
7 Power Cleans @155/105 or 185/125 or 205/145
11 Burpees
14 Ballslams
6th Of October Year 2021
Strength
EMOM 16
2 Power Clean and Jerks
30Sec Double Unders
Conditioning
AMRAP 14
7 Power Cleans @155/105 or 185/125 or 205/145
11 Burpees
14 Ballslams