Recap From “From The Hat”

Wow, what an enjoyable Friday Funday with a creative change for our classic “From The Hat.”  We had some really great workouts come out from you great folks and I was a little jealous that I didn’t get to do some of them…. kinda 😉  Overall, it was a great day and a ton of fun, and I mostly enjoyed having everyone come together like a gym fam and newbees and veterans worked to make each classes workout.  This will definitely be something we will do again!

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I have always saved old whiskey bottles and try to do something with them.  I have these that I had saved for soap dispensers, but now, I filled them with hand sanitizer for sale!  Could be a nice gift idea or use in your home or office (let your coworkers know you go hard).

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4th Of October Year 2021

Strength
Back Squats
2×10 @70%
4×4 @80%

Conditioning
3 Rounds Of:
15 Push Press @135/95
30 Wallballs
40 Sit-Ups


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