“He who conquers others is strong; he who conquers himself is mighty.” -Lao Tzu 12th Of January 2021 Accessory 3 Sets Of: 10 Dual Leg Overs 12 PVC Abmat Sit-Ups 20 Russian Kettlebell Swings 2 Min GOAT Training Conditioning 7 Rounds Of: 5 Deadlifts 7 Burpees with Wt Plate @45/25 10 Overhead Walking Lunges with … More Lucky Number Seven

I hope everyone had a good weekend.  I’m making a traditional woodworking bench for my garage shop and spent my weekend with my dad finishing up making the legs.  I always tell myself, “Oh, I’ll just make this thing real quick,” and 2 hours later it feels like I just made some lines on the … More BR Builders Made A Beautiful Home

Hope you all had a great week and are ready for the weekend!  See you tomorrow, but really quick I want to say Happy Birthday to Lola!  Lola is Jerod’s and Desirae’s daughter.  I saw Jerod today and he told me Lola let him go get his workout in… I thought that was pretty cute.  … More Friday Funday

Great job today everyone!  It was a good workout and you all did phenomenal 🙂  Stay fit.  Be strong.  Stay healthy. 6th Of January Year 2020 Strength Deadlifts 2×10 3×3 Conditioning AMRAP 16 2 Rounds Of 12 Kettlebell Swings 36 Double Unders 2 Rounds Of 8 Sumodeadlift High Pulls 18 Sit-Ups

Tomorrow’s workout is brought to you by our sponsors…. DOMS.  Delayed Onset Muscle Soreness.  Making adults feel like a child can rob them since before you were born.  haha.  Tomorrow has a lot of volume so we will jump straight into it without a strength/skill piece.  Enjoy! 5th Of January Year 2020 Conditioning 5 Rounds … More Strong And Fast

Back the normal life… or, “Back to the grind,” as they say…. well as normal as we can be right now.  I want to start off the new year with a shift in some of what we do.  Since we have been on our “Back Squat Mondays” for while now, I thought it be a … More What’s Going On With Monday’s

Happy New Year’s everyone! I hope you are enjoying the holiday and sending off 2020 with some Bon Voyage cheers! Tomorrow’s 9:30am time will be cancelled to let all the hangovers subside. Lol. 3:30pm and 4:30pm ONLY if you wanna get a first of the year workout in! Get that fitness in and start the … More Updated New Year’s Day Schedule