Great job today everyone! It was a good workout and you all did phenomenal 🙂 Stay fit. Be strong. Stay healthy.
6th Of January Year 2020
Strength
Deadlifts
2×10
3×3
Conditioning
AMRAP 16
2 Rounds Of
12 Kettlebell Swings
36 Double Unders
2 Rounds Of
8 Sumodeadlift High Pulls
18 Sit-Ups
