:)

Great job today everyone!  It was a good workout and you all did phenomenal 🙂  Stay fit.  Be strong.  Stay healthy.

6th Of January Year 2020

Strength
Deadlifts
2×10
3×3

Conditioning
AMRAP 16
2 Rounds Of
12 Kettlebell Swings
36 Double Unders
2 Rounds Of
8 Sumodeadlift High Pulls
18 Sit-Ups


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