Strong And Fast

Tomorrow’s workout is brought to you by our sponsors…. DOMS.  Delayed Onset Muscle Soreness.  Making adults feel like a child can rob them since before you were born.  haha.  Tomorrow has a lot of volume so we will jump straight into it without a strength/skill piece.  Enjoy!

5th Of January Year 2020

Conditioning
5 Rounds Of
15 Push-Ups
10 Bench Press @155/105
15 Box Jumps

Then…

5 Rounds Of
10 Back Squats @205/145
15 Pull-Ups
20 Air Squats


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