Tomorrow’s workout is brought to you by our sponsors…. DOMS. Delayed Onset Muscle Soreness. Making adults feel like a child can rob them since before you were born. haha. Tomorrow has a lot of volume so we will jump straight into it without a strength/skill piece. Enjoy!
5th Of January Year 2020
Conditioning
5 Rounds Of
15 Push-Ups
10 Bench Press @155/105
15 Box Jumps
Then…
5 Rounds Of
10 Back Squats @205/145
15 Pull-Ups
20 Air Squats
CrossFit Legends Of The Wilderness 