Hope you all had a great week and are ready for the weekend! See you tomorrow, but really quick I want to say Happy Birthday to Lola! Lola is Jerod’s and Desirae’s daughter. I saw Jerod today and he told me Lola let him go get his workout in… I thought that was pretty cute. I hope you guys had a great day and we all wish you a very happy birthday!
8th Of January 2021
Strength
EMOM 10
10 Wallballs
1 Barbell Movement (You get to DECIDE… but it’s gotta be heavy! Choose from: Squat/Power Snatch, Clean, OHS, Jerk, Cluster, Back/Front Squat, Deadlift, Bench, Or Even Muscle Up!)
Conditioning
Buy In and Cash Out with 500m Row
Then…
20-16-14-10-8-4
Dumbbell Snatches
10-8-6-4-2
Thrusters @95/65, 115/70, 135,95
10 Burpees every Round
CrossFit Legends Of The Wilderness 