Friday Funday

Hope you all had a great week and are ready for the weekend!  See you tomorrow, but really quick I want to say Happy Birthday to Lola!  Lola is Jerod’s and Desirae’s daughter.  I saw Jerod today and he told me Lola let him go get his workout in… I thought that was pretty cute.  I hope you guys had a great day and we all wish you a very happy birthday!

8th Of January 2021

Strength
EMOM 10
10 Wallballs
1 Barbell Movement (You get to DECIDE… but it’s gotta be heavy!  Choose from:  Squat/Power Snatch, Clean, OHS, Jerk, Cluster, Back/Front Squat, Deadlift, Bench, Or Even Muscle Up!)

Conditioning
Buy In and Cash Out with 500m Row
Then…
20-16-14-10-8-4
Dumbbell Snatches
10-8-6-4-2
Thrusters @95/65, 115/70, 135,95
10 Burpees every Round


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