Friday Funday

Hope you all had a great week and are ready for the weekend!  See you tomorrow, but really quick I want to say Happy Birthday to Lola!  Lola is Jerod’s and Desirae’s daughter.  I saw Jerod today and he told me Lola let him go get his workout in… I thought that was pretty cute.  I hope you guys had a great day and we all wish you a very happy birthday!

8th Of January 2021

10 Wallballs
1 Barbell Movement (You get to DECIDE… but it’s gotta be heavy!  Choose from:  Squat/Power Snatch, Clean, OHS, Jerk, Cluster, Back/Front Squat, Deadlift, Bench, Or Even Muscle Up!)

Buy In and Cash Out with 500m Row
Dumbbell Snatches
Thrusters @95/65, 115/70, 135,95
10 Burpees every Round

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s