“He who conquers others is strong; he who conquers himself is mighty.” -Lao Tzu
12th Of January 2021
Accessory
3 Sets Of:
10 Dual Leg Overs
12 PVC Abmat Sit-Ups
20 Russian Kettlebell Swings
2 Min GOAT Training
Conditioning
7 Rounds Of:
5 Deadlifts
7 Burpees with Wt Plate @45/25
10 Overhead Walking Lunges with Wt Plate
