Russian Dance Moves

11th Of August Year 2020 Accessory  4 Sets Of: 15 Banded Russian Kettlebell Swings 45 Sec Russian Twist 8 Bent Over Rows w/ 2 Sec Pause Conditioning 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans @155/105 Burpees Rest?? 10-9-8-7-6-5-4-3-2-1 Push Jerk @155/105 Over The Box Jump

In Your Atmosphere

   A special Happy Birthday!!  My concert buddy, my roomie in college, my big sis.  I don’t think I ever told her, but I started drawing in high school because of her.  She was an excellent artist when we were kids, and I always wanted to draw like she did.  So, when I was choosing … More In Your Atmosphere

The Most Athletic Movement In All Of Sports

Congratulations to my homie Gaskins!  He just graduated with another Masters degree… that’s right another one!  Getting higher education in later years of your life seems daunting, but Gaskins did it with everything on his plate being a father.  If you want something in life, don’t let the naysayers stop you. This month’s Legend Of … More The Most Athletic Movement In All Of Sports