Russian Dance Moves

11th Of August Year 2020

Accessory 
4 Sets Of:
15 Banded Russian Kettlebell Swings
45 Sec Russian Twist
8 Bent Over Rows w/ 2 Sec Pause

Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @155/105
Burpees

Rest??

10-9-8-7-6-5-4-3-2-1
Push Jerk @155/105
Over The Box Jump


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