11th Of August Year 2020
Accessory
4 Sets Of:
15 Banded Russian Kettlebell Swings
45 Sec Russian Twist
8 Bent Over Rows w/ 2 Sec Pause
Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @155/105
Burpees
Rest??
10-9-8-7-6-5-4-3-2-1
Push Jerk @155/105
Over The Box Jump
