Here’s a couple a pics I had saved. Sam has lost a ton of weight… cleaned up a lot of what he eats… puts in two a days… and is freakishly strong! I don’t know if he’d mind me putting this pic up, but he has a great sense of humor. If we ever have ultimate gladiator throwdowns here, I choose Sam! (I think I just made his tinder profile here… just kidding Alex haha)
Joe is one of our most veteran members, both in years in this community and years in life. He’s a true LEGEND. He comes in, does the work, knows himself and his goals, always has smile on when he walks in, and will shake your hand like a man. Be like Joe. If you ever get a chance to have a little talk with him, I definitely recommend pulling him aside and getting some of that experienced wisdom that he has to offer. He’s the ideal specimen of a good dude.
3rd Of July Year 2020
Strength
Back Squat
5×5 @75% 1RM
Conditioning
AMRAP 15
6 Sumodeadlift High Pulls
9 Shoulder to Overhead
12 BUS Burpees
