A Couple Of Legends

Here’s a couple a pics I had saved.  Sam has lost a ton of weight… cleaned up a lot of what he eats… puts in two a days… and is freakishly strong!  I don’t know if he’d mind me putting this pic up, but he has a great sense of humor.  If we ever have ultimate gladiator throwdowns here, I choose Sam! (I think I just made his tinder profile here… just kidding Alex haha)

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Joe is one of our most veteran members, both in years in this community and years in life.  He’s a true LEGEND.  He comes in, does the work, knows himself and his goals, always has smile on when he walks in, and will shake your hand like a man.  Be like Joe. If you ever get a chance to have a little talk with him, I definitely recommend pulling him aside and getting some of that experienced wisdom that he has to offer.  He’s the ideal specimen of a good dude.

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3rd Of July Year 2020

Strength 
Back Squat
5×5 @75% 1RM

Conditioning 
AMRAP 15
6 Sumodeadlift High Pulls
9 Shoulder to Overhead
12 BUS Burpees


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