A Picture Says A Thousand Words

Just look at that smile 😉  Congratulations Jenae and keep up the great work!

 

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5th Of August Year 2020

Conditioning

FOR TIME
3 Rounds Of:
7 Deadlifts @275/185
9 Toes To Bar
12 Double KB Lunges @1.5 Pood

Then…
50 Sit-Ups

Then…
3 Rounds Of:
7 Deadlifts @225/155
9 Toes To Bar
12 Double KB Lunges

Then…
750m Row

Then…
3 Rounds Of:
7 Deadlifts @185/125
9 Toes To Bar
12 Double KB Lunges

Then…
50 Sit-Ups


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