Caution on the box jumps. The nature of the Deadlifts and Rowing will take restrict the explosive ability from your legs…. That’s also what makes speed and fast twitch training effective. Think about Olympic lifting. It is essentially jumping with weight. I don’t want anyone to take a stumble on the boxes tomorrow. So, if … More Wood Vs. Foam
Reminder this Tuesday 6am class ONLY, we will be cancelled for the DASO Academy. I hope all of you had a great weekend! Oh how Mondays roll around! Here is a pic of all the workouts from our “From The Hat” this past Friday. It was wild that ever single class did Thrusters! By the time … More No Hitter “From The Hat”
We haven’t had our Legend Of The Month award for a minute. It is due time we recognize hard work, consistency, diligence, good vibes, and passion. I like to think this award means more so honoring the indomitable spirit that the individual brings to the gym, our community, the workouts, and to life. This month’s … More Legend Of The MoNTh!
Read me with an Irish/Scottish accent: Tomorrow’s workout is a version of the last workout from the CrossFit Games. I had a request to implement this workout into our training regimen. I figured the day before our rest day would be a good day for it! Even though this event was after 14 grueling tests … More Tailor This Workout For You, Options In Description
Just a quick reminder to the early morning crew for tomorrow Tuesday July 3rd. We will have the DASO Sheriff’s Academy tomorrow so 6am will be cancelled. We will have 6am cancelled actually until the 31st July where they will not be coming in that Tuesday. After that, I will have them only a few … More Hosting DASO Academy, 6am Cancelled
And before you know it, the 2021 CrossFit Games are over! It was an incredibly fun and exciting Games to watch. I honestly didn’t even watch any of the Olympics because I had to catch up on my Games watchin! Watching Marrah and Blues City Athletics was just a privilege. I looked forward to watching … More And Just Like That, Another Season Is Over