Reminder this Tuesday 6am class ONLY, we will be cancelled for the DASO Academy.
I hope all of you had a great weekend! Oh how Mondays roll around! Here is a pic of all the workouts from our “From The Hat” this past Friday. It was wild that ever single class did Thrusters! By the time 9:30 chose their workout, two classes picked Fran! It was like a “No Hitter,” that they call in baseball! Which one is your favorite. I particularly like the 9:30am workout myself…. Brosesh was “fun,” too…. 😉
9th Of August Year 2021
Strength
Back Squats
6×3 @80-85%1RM
Conditioning
AMRAP 14
4 Bear Complexes @135/95
15 Kettlebell Swings @1.5 Pood
10 Burpees
CrossFit Legends Of The Wilderness 