I’ve used this when I was younger as a gift from family…. it smelled terrible. 13th Of July Year 2021 Accessory 3 Sets Of: 15 Dual Leg Lift Overs 20 GHD’s 30 Sec L-Hold Conditioning AMRAP 8 2 Rounds Of 5 Clean and Jerks 6 Burpees 7 Box Jump Overs ***After every 2 Rounds increase … More Summer Bod And Beach Bod!

I have a sorta mini announcement to give…. as we begin, and have been, getting back to former lives, we will SLOWLY be going away from some of our protocols that we’ve been enforcing since we reopened from the forced closure back in March 2020.  Some things we will be keeping.  We will continue to … More Call Fran For A Good Time

9th Of July Year 2021 Skill 10-15 GOAT Training Conditioning Buy In and Cash Out w/ 10 Sandbag Over The Shoulder 3 Rounds Of: 10 Bench Press 135/95 400m Row 3 Rounds Of: 10 Snatches 135/95 30 Wallballs

I came across this video…. I don’t know how youtube knows what I like…. but it does!  It is worth the watch and fun to see all the gym stereotypes.  I enjoyed that it is a clean video to watch as well… so you can show your kids and tell them, “That’s daddy when he … More Gym Life Don’t Care

What a workout!  This one was definitely worthy of a doozy workout!  It was great one to pay homage to the birthdate of our country through a little suffering together.  Partna’ workouts are some of my favorites for this just occasion!  Thank you for everyone that came in for today’s workout!  I wish we would … More Independence Day Workout!

Happy fourth of July everyone!  I hope you get to enjoy this Independence Day with friends and family.  So it seems like most people have tomorrow off.  I want to have the gym available for those that want to come in and do our 1776 Workout, but I also want you all to enjoy the … More Happy Fourth Of July!

2nd Of July Year 2021 Conditioning “From The Hat” ***Instead of the traditional standard “From The Hat” day on our first Friday of the Month, tomorrow each class will have the “From The Hat” style with a standardized 21-15-9 format with whatever is chosen.  It could be 2 Rounds, or possibly a By-In and Cash … More From The Hat!