Summer Bod And Beach Bod!

I’ve used this when I was younger as a gift from family…. it smelled terrible.

13th Of July Year 2021

Accessory
3 Sets Of:
15 Dual Leg Lift Overs
20 GHD’s
30 Sec L-Hold

Conditioning
AMRAP 8
2 Rounds Of
5 Clean and Jerks
6 Burpees
7 Box Jump Overs
***After every 2 Rounds increase the weight!
AMRAP 8
2 Rounds Of
5 Cleans (Begin wt where you left off from previous AMRAP)
10 Weighted Sit-Ups
20 Double Unders
***After every 2 Rounds increase the weight!


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