Like many things in life this is simple… but not easy.  CrossFit is a blend of weight training, body weight movements that we know as gymnastic movements, and done with monostructural conditioning.  We move large loads, over long distances, quickly.  And those that do this effectively we label as being fit.  What are our … More CrossFit Is Simple… But Not Easy

Anyone interest in some local competitions?? Me, Me!! There are a few local comps coming up that you guys are more than ready for. Sky mentioned a masters only one that looked fun and in El Paso. If any of you want to get together for that we can make that happen. I’ve always just … More Let’s Compete!

I have a few announcements so baaaaaare with me.  First off I wrote a sign up for our first annual Fam Reunion on the white board by the heater.  I got first pick at what to bring but it’s kinda my go-to.  Jot down your dish, or whatever you want to bring for this weekend.  … More Announcements, Positive Psychology, and Happiness

  Some pics from the last class, 630.  Pick From The Hat has become one of my favorite days here!  It is just such a good demonstration of how to be prepared for what ever is thrown at you… like life, we may not be prepared for a certain circumstance, or situation, but we manage … More Strength and a Metcon

Friday Funday… and the first Friday of the month, so that means a special workout.  We’re gonna “Pick From The Hat,” and see what comes out.  I love seeing what comes out, and the expressions of some of you when your very “favorite” movement is picked.  It just brings such joy to my heart!  Just a … More Kid’s Cave

Don’t stray from difficulty.  Get it in… get it done… and be better for it!  It’s like life… in many ways the training done within our four walls finds its way of transferring itself into our lives.  Our daily lives.  Going the storms is something I like to compare because many times when we are in … More No Cherry Picking

    Today is that day again. To give honor where honor is due. And, to no other better deserving gentleman. I had to sneak some pics the other day to try and not make it obvious, hence the angles. But,Bart is extraordinary to say the least. He came into this gym as part of … More Legend And We All Know It

John approached me and asked if he could mention something on the blog about he knee injury. I said absolutely! This was the email I got Saturday morning. We got to chat Saturday morning during open gym as John, regardless of his injury and the limitations it presents, about how he read this book early … More John Never Quits