Strength and a Metcon

 

Some pics from the last class, 630.  Pick From The Hat has become one of my favorite days here!  It is just such a good demonstration of how to be prepared for what ever is thrown at you… like life, we may not be prepared for a certain circumstance, or situation, but we manage it well and take it on and overcome it… and with flying colors might I add.  Tomorrow will be a traditional mix of a strength and metcon day, but using some percentages we established last week on the back sqwuat!

Strength  
EMOM 10
3 Back Squats at 75% 1RM from last Monday

Conditioning
AMRAP 18
10 Power Cleans
10 Handstand Push-Ups
20 Deadlifts
20 Pull-Ups

An old video that is still just so cool!


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