Today was one of those, “I got fitter today,” days. Heck of an effort from you guys! I wish you all would be in an Elementary School play so I could go watch you and record it while simultaneously mouthing your lines like a proud papa.
16th Of February Year 2022
Strength
Strict Press
4×1
Push Press
4×3
Conditioning
AMRAP 15
1 Round Of:
75 Double Unders
30 Kettlebell Swings
Then…
2 Rounds Of:
10 Deadlifts @185/125 or 225/155 or 275/185
10 Handstand Push-Ups
**Optional: 2 Peg Boards (I will be taking the Pegboard down Thursday)
CrossFit Legends Of The Wilderness 