Tomorrow we will do a fun conditioning piece. Similar to “From The Hat,” it’s one of my favorites. We’re guna do a spin off of it though, as each class will give their favorites movements to incorporate into this workout. Also, we no longer have a 5am crew, so I am officially cancelled the 5am class time until there is a need and request for it. See you all tomorrow!
11th Of February Year 2022
Strength
Heavy Thrusters
5×2
***Take from the rack
For Melanie
Conditioning
Something Fun 😀
CrossFit Legends Of The Wilderness 