Tomorrow our workout is antagonistic to today’s ascending rep scheme. Let’s see how far down, in this case how fast, the rabbit hole goes! Which pill would you take? P.S. I just really wanted to reference The Matrix because I can’t wait to watch the new movie. The Matrix changed my life…. or did it?!?!
7th Of December Year 2021
Strength and Skill
5 Sets Of:
4 Overhead Squats
2 Minute GOAT Training
Conditioning
20-15-10-5
Thrusters @75/55 or 115/80
DB Snatches @50/35
Box Jumps
CrossFit Legends Of The Wilderness 