Two Announcements for today! First and foremost…
This week’s class schedule will be the following:
Monday: Normal Schedule
Tuesday: Normal Schedule
Wednesday: Normal Schedule
Turkey Day!: CLOSED
Friday: 11am Only
The Second announcement is now through December 31st we will be having our New Year Deals. Once a year I offer a Prepay One-Year Membership that includes 2 months free. This means your monthly memberships rate is multiplied by 10 and have 12 months fully paid for! I have to cap this plan so let me know if you are interested. The second is a lifetime membership. This requires a second membership agreement that once paid, you will never have to pay another monthly fee again. Future T-Shirts and other CFLOTW swag comes included with this plan. If you have any questions about either the 1 year or the lifetime package, please feel free to reach out to me or pull me aside and I can answer. I hope you all had a great weekend and ready for feasting this week for thanksgiving! See you all tomorrow!
22nd Of November Year 2021
Strength
Build to a Heavy
1 Pause Back Squats + 2 Back Squats
Conditioning
4 Rounds Of:
8 Power Snatches @75/55 or 95/65 or 115/80
7 Overhead Squats
15 Cal Bike
30 Sit-Ups
CrossFit Legends Of The Wilderness 