Announcements

Two Announcements for today!  First and foremost…

This week’s class schedule will be the following:

Monday: Normal Schedule
Tuesday: Normal Schedule
Wednesday: Normal Schedule
Turkey Day!: CLOSED
Friday: 11am Only

The Second announcement is now through December 31st we will be having our New Year Deals.  Once a year I offer a Prepay One-Year Membership that includes 2 months free.  This means your monthly memberships rate is multiplied by 10 and have 12 months fully paid for!  I have to cap this plan so let me know if you are interested. The second is a lifetime membership.  This requires a second membership agreement that once paid, you will never have to pay another monthly fee again.  Future T-Shirts and other CFLOTW swag comes included with this plan.  If you have any questions about either the 1 year or the lifetime package, please feel free to reach out to me or pull me aside and I can answer.  I hope you all had a great weekend and ready for feasting this week for thanksgiving!  See you all tomorrow!

22nd Of November Year 2021

Strength
Build to a Heavy
1 Pause Back Squats + 2 Back Squats

Conditioning
4 Rounds Of:
8 Power Snatches @75/55 or 95/65 or 115/80
7 Overhead Squats
15 Cal Bike
30 Sit-Ups


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