19th Of November Year 2021
Strength
EMOM 14
Your Choice!
Conditioning
AMRAP 15
Ladder Increasing by 2’s
Front Squat @135/95
Toes To Bar
Box Jumps
19th Of November Year 2021
Strength
EMOM 14
Your Choice!
Conditioning
AMRAP 15
Ladder Increasing by 2’s
Front Squat @135/95
Toes To Bar
Box Jumps