CrossFit Legends Of The Wilderness

17th Of November Year 2021

Strength
Strict Press
6×3 @AHAP

Conditioning
AMRAP 9
8 Deadlifts @165/115 or 225/155
14 Push-Ups
25 Double Unders

Rest 3 Mins

AMRAP 9
8 Burpees
10 Russian KB Swings @2 Pood
15 Wallballs

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