A full day of training is like a little thunder and lightning…. do you like thunder storms?
16th Of November Year 2021
Accessory
EMOM 20
30 Sec GOAT Training
2 Power Cleans + 2 Jerks
30 Sec Weighted Sit-Ups
2 Power Cleans + 2 Jerks
Conditioning
30-20-10
Cal Row
Dumbbell Cleans @50/35
CrossFit Legends Of The Wilderness 