Thunder And Lightning

A full day of training is like a little thunder and lightning…. do you like thunder storms?

16th Of November Year 2021

Accessory
EMOM 20
30 Sec GOAT Training
2 Power Cleans + 2 Jerks
30 Sec Weighted Sit-Ups
2 Power Cleans + 2 Jerks

Conditioning
30-20-10
Cal Row
Dumbbell Cleans @50/35


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s