Happy Veterans Day! Thank you to our armed forces from all branches. We have had so many come through our doors past, present, and future and CFLOTW thanks every single one! Thank you to those that had served! I hope you enjoyed a great Veterans Day!!
12th Of November Year 2021
Strength and Performance
EMOM 16
3 Power Cleans
30Sec GOAT Training
Conditioning
AMRAP 15
2 Rounds Of:
11 Handstand Push-Ups
7 Clean and Jerks @60% of finishing weight from EMOM
2 Rounds Of:
11 Cal Row
44 Double Unders
CrossFit Legends Of The Wilderness 