Let’s Get Our Pump On!

CrossFit’s “Lift. Move. Work” online event will begin this Thursday the 21st. It is designed for Affiliates to host the event within a normal 1 hour CF class with each component of the challenge using a 20 minute running clock. It’s kinda like the Open, but also kinda not. There are no Judges, like the Open, required for the certification of a submitted score but it would still be fun to have one 😉 The “Lift. Move. Work” programmed events will be our Friday’s session work load, so, if you want to register to can do so @ games.crossfit.com with your CrossFit Open login info. If not, the workout will still be a great Friday Funday and we can still get a great workout and have fun doing it together! I’m looking forward to it!