True Pressing Strength

What a great job from everyone on today’s workout!  It was a doosie but a goodie!  See you all tomorrow!

1st Of September Year 2021

Strength
Strict Press
4×1
Push Press
4×5

Conditioning
20 Cal Bike
Then…
3 Rounds Of
30 Wallballs
20 Pull-Ups
Then…
20 Cal Bike


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