Friday Funday

Time for another fun video, and “Now We Feast” is on our list!  Another one of these might be fun to do ;p “Anyone craving some wings now??

10th Of September Year 2021

Strength
Back Squats
EMOM 5
6 Back Squats @65-70%1RM
EMOM 5
4 Back Squats @75%1RM
EMOM 5
2 Back Squats @80%1RM

Conditioning
AMRAP 12
18 Sit-Ups
10 Hang Power Snatches @75/55
8 Handstand Push-Ups


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