In Door A Mountain Climb

Anyone going on a big hunt or hike soon?  This would be a good workout to prep for that.  Jenae inspired me for a great workout for tomorrow’s session.  We were talking and she mentioned the workout she did Labor Day and as it sat in my head all evening I thought about how crazy she is…. she did 500 lunges with her super cool new weight vest.  She is a total beast, but don’t worry, we won’t do anything that insane.  If you have a Weight Vest or Body Armor or a Backpack, bring it in tomorrow for this one!  It’s been a while since our last Weighted Vest workout and a bit overdue!  Soooooo thanks Jenae for the inspiration and for being the reason for tomorrow that we can all thank 😀  I’m picturing you doing 500 lunges and all I see is you’re like the combination of a lone wolf with a mix of Thomas the little choo choo train that could.

8th Of September Year 2021

Conditioning
With a 24 Minute Running Clock
With a Weight Vest, Body Armor, or Weighted Backpack!
AMRAP 8
30 Double Unders
8 DB Box Step Overs @50/35
8 Box Jumps

Rest 3 Minutes

AMRAP 8
30 Double Unders
8 Single Arm DB Push Press (Rt Arm) @50/35
8 Single Arm DB Overhead Walking Lunge(Rt Arm) @50/35
**All on the same arm for an entire round and then use the other arm on the next round

Rest 1 Minute

AMRAP 4
Box Step Ups


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