Anyone going on a big hunt or hike soon? This would be a good workout to prep for that. Jenae inspired me for a great workout for tomorrow’s session. We were talking and she mentioned the workout she did Labor Day and as it sat in my head all evening I thought about how crazy she is…. she did 500 lunges with her super cool new weight vest. She is a total beast, but don’t worry, we won’t do anything that insane. If you have a Weight Vest or Body Armor or a Backpack, bring it in tomorrow for this one! It’s been a while since our last Weighted Vest workout and a bit overdue! Soooooo thanks Jenae for the inspiration and for being the reason for tomorrow that we can all thank 😀 I’m picturing you doing 500 lunges and all I see is you’re like the combination of a lone wolf with a mix of Thomas the little choo choo train that could.
8th Of September Year 2021
Conditioning
With a 24 Minute Running Clock
With a Weight Vest, Body Armor, or Weighted Backpack!
AMRAP 8
30 Double Unders
8 DB Box Step Overs @50/35
8 Box Jumps
Rest 3 Minutes
AMRAP 8
30 Double Unders
8 Single Arm DB Push Press (Rt Arm) @50/35
8 Single Arm DB Overhead Walking Lunge(Rt Arm) @50/35
**All on the same arm for an entire round and then use the other arm on the next round
Rest 1 Minute
AMRAP 4
Box Step Ups
CrossFit Legends Of The Wilderness 