Time for another fun video, and “Now We Feast” is on our list! Another one of these might be fun to do ;p “Anyone craving some wings now??
10th Of September Year 2021
Strength
Back Squats
EMOM 5
6 Back Squats @65-70%1RM
EMOM 5
4 Back Squats @75%1RM
EMOM 5
2 Back Squats @80%1RM
Conditioning
AMRAP 12
18 Sit-Ups
10 Hang Power Snatches @75/55
8 Handstand Push-Ups
CrossFit Legends Of The Wilderness 