Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.
The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“090414“).
31st Of August Year 2021
Accessory
3 Sets Of:
6 Bent Over Rows w/ 2 Sec Pause @Top
15 Dual Leg Lift Overs
8 Single Leg RDL’s (Per Side)
15 V-Ups
Conditioning
4 Rounds Of:
1 Round Of DT @155/105
10 BUS Burpees
DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
CrossFit Legends Of The Wilderness 