Is Tuesday The New Friday Funday?

Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“090414“).


31st Of August Year 2021

3 Sets Of:
6 Bent Over Rows w/ 2 Sec Pause @Top
15 Dual Leg Lift Overs
8 Single Leg RDL’s (Per Side)
15 V-Ups

4 Rounds Of:
1 Round Of DT @155/105
10 BUS Burpees

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s