Off The Grid

Tuesday 6am is a GO for this week!  After this week 6am on Tuesday’s only will remain cancelled for the remainder of the DASO Academy.  Also, I will be unavailable tomorrow in case anyone tries to reach me.  My phone just broke…. like 30 minutes before posting this…. ;(  gonna be off the grid until I can get a new phone.  Anyone wanna go dumpster diving tomorrow??

30th Of August Year 2021

Strength
Front Squats
2×8 @By Feel
3×3 @By Feel

Conditioning
AMRAP 14
14 Cal Row
20 Dumbbell Snatches
14 Dumbbell Goblet Squats


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