Monday Squats

I hope everyone had a great weekend.  Another reminder about the 6am class.  It is still cancelled this Tuesday for the DASO Police Academy.  We will however have 6am class next week, the 31st of August.  After that, 6am will remain cancelled for another 3 weeks at their completion of the Academy program.  I will continue to keep the updates until that time.  Thanks and see you all tomorrow!

23rd Of August Year 2021

Back Squat
5×4 @80%+

17 Wallballs
14 DB Deadlifts
10 Burpees

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