Friday Funday

As mentioned in our last post, tomorrow we are all having to go back to wearing masks.   I am hoping this time around the date set, which is September 15th, actually comes with the desired outcome and doesn’t last long.  Come in with your masks just like last time folks and we’ll see you tomorrow for Friday Funday and this nice little EMOM!!

20th Of August Year 2021

Conditioning
EMOM 25
30 Sec Burpee Box Jump Overs
10 Sumodeadlift High Pulls @95/65 or 115/80 or 135/95
11 Shoulder To Overhead
12 DB Snatches @50/35 or 70/50
30 Sec GOAT Training


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