Roses Are Red Violets Are Blue

Roses are red, Violets are blue.  Thrusters are hard, but I like them, how bout you??!

25th Of August Year 2021

Strength
Bench Press – 6×3
Between each set, choose a GOAT Training piece for approx ~2 Minutes

Conditioning
Fight Gone Bad Style
1 Minute: Row
1 Minute: Lunges
1 Minute: Handstand Push-Ups
1 Minute: Sandbag Over the Shoulder or Ballslams
1 Minute: Thruster @95/65
1 Minute: Rest


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