Don’t Kill The Messenger

Well we’re back to our mask protocol starting this Friday.  Please make sure to have your mask just as before starting this Friday.  This includes vaccinated and unvaccinated individuals.  More than likely we won’t be doing any running workouts due to this so, we might as well have one tomorrow!  See you all mañana!

18th Of August Year 2021

Strength
Deadlifts
10-6-6-4-4-2-2

Conditioning
AMRAP
Ladder Increasing by 3’s
Handstand Push-Ups
Ball Slams
7 Hang Power Cleans (HPC Reps stay the at 7 Reps)
***200m Run at the end of every EVEN Reps Round, E.g. Round Of: 6, 12, 18, etc.


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