CrossFit Legends Of The Wilderness

Friday Funday

Posted on August 13, 2021 by CrossFit Legends Of The Wilderness

13th Of August Year 2021

Strength
Bench Press
4 Sets Of:
5-3-1

Conditioning
7 Rounds Of:
5 Power Cleans @Heavy
7 Single Arm DB Push Press (Left Side) @50/35
7 Single Arm DB Push Press (Right Side)
9 DB Goblet Squats
30 Double Unders/50 Singles

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CrossFit Legends Of The Wilderness

Knowledge is only information until it is SHARED... then it becomes wisdom

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